ULTMT HYPERTROPHY GUIDE
A complete system for building muscle - backed by science, refined through real-world coaching. Most programs tell you what to do. This teaches you how to think.
AUD · One-time payment
Lifetime access
$59
A complete system for building muscle - backed by science, refined through real-world coaching.
This isn’t just another training guide.
The ULTMT Hypertrophy Guide is a comprehensive, evidence-based blueprint designed to teach you how to train for muscle growth - not just what to do.
Built from over 80 pages of high-level education, this guide breaks down the key principles that actually drive hypertrophy, and shows you how to apply them in a practical, repeatable way.
Inside, you’ll learn how to:
• Structure your training for maximum muscle growth
• Use RPE & RIR to accurately control intensity and progression
• Optimise volume, frequency, and recovery for your individual needs
• Select the right exercises based on biomechanics and SFR (stimulus to fatigue ratio)
• Apply progressive overload effectively (without stalling or burning out)
• Balance strength development with hypertrophy-focused training
• Implement different periodisation models for long-term progress
• Use advanced training techniques strategically (without relying on gimmicks)
• Execute movements with precision to maximise mechanical tension
• Build a training plan that evolves as you progress
Most programs tell you what to do. This teaches you how to think. So you can:
• Stop second-guessing your training
• Make smarter adjustments
• Avoid common mistakes that stall progress
• Build muscle more efficiently - for the long term
Who this is for:
• Lifters who want to take their physique to the next level
• People tired of spinning their wheels with random programs
• Coaches who want a deeper understanding of hypertrophy training
• Anyone serious about building muscle with intent and structure
Hypertrophy isn’t complicated - but it does require precision.
When you understand the principles, apply them consistently, and progress intelligently…
that’s when real results happen.
If you’re serious about building muscle - this is your blueprint.
✓ Instant digital download ✓ Used in ULTMT coaching ✓ 500+ clients coached
-
80+
Pages of high-level hypertrophy education
-
500+
Clients coached using this framework
-
10+
Years of competitive and coaching experience
-
$59
AUD one-time. Less than a single PT session
⎯ INSIDE THE GUIDE
WHAT YOU’LL LEARN TO APPLY IMMEDIATELY
01 Volume, Frequency & Recovery
How to structure your training week for maximum muscle stimulus without accumulating fatigue that stalls progress.
02 RPE & RIR - Training to the Right Intensity
How to use Rate of Perceived Exertion and Reps in Reserve to control intensity session-to-session, and create a longer runway for progression.
03 Exercise Selection & SFR
How to choose exercises based on biomechanics and Stimulus-to-Fatigue Ratio so every movement earns its place.
04 Progressive Overload That Works
The right way to apply progressive overload without burning out, stalling, or accumulating joint issues from chasing numbers.
05 Periodisation Models
How to structure training blocks over time using different periodisation approaches for sustained long-term development.
06 Advanced Techniques - Used Correctly
When and how to use drop sets, supersets, and mechanical drop sets - without relying on them as a crutch.
⎯ CLIENT RESULTS
WHAT HAPPENS WHEN THE PLAN WORKS
Under Kyl's guidance I have seen the best results in all of the 15 years I have been going to the gym. Kyl genuinely cares about all of his clients and goes above and beyond to provide help and be available for you. — ALEX
Kyl's incredible knowledge, insight, and work ethic helped guide me to constant improvements. In my eyes there's not really many coaches in this country who are as knowledgeable, personable, and successful as Kyl. — JAMES
Working with Kyl has been, without a doubt, one of the best decisions I've made for my health. His individualised, human-centric approach has given me a deeper understanding of fitness, nutrition and my own needs. — MOLLY
⎯ WHO THIS IS FOR
BUILT FOR SERIOUS LIFTERS
╴You've been training for years but progress has stalled
╴You follow programs without understanding the reasoning behind them
╴You want to build a physique
╴You're tired of conflicting information and want one clear framework
╴You're a coach who wants a deeper understanding of hypertrophy science
I think making the step to actually get a coach and being held accountable was without a doubt the best thing I've done to ensure improvement on a daily basis. I will never look back since learning so much from the ULTMT team. — Shane
Having trained with varying intensity for many years, the decision to get a proper coach has been truly transformative. The level of expert guidance, nutrition advice, form correction and accountability offered by Kyl easily surpasses any other PT experience I have had. — Mark
⎯ TOPICS COVERED
EVERYTHING INSIDE THE GUIDE
Training Structure
How to build a training week that balances volume, frequency, and recovery for consistent muscle growth.
Intensity Metrics
RPE, RIR, and how to use them in practice to train hard enough to grow without unnecessary fatigue.
Exercise Science
Biomechanics, muscle function, and the SFR framework for selecting movements that drive hypertrophy.
Progressive Overload
Practical methods for driving overload over weeks, months, and years without burning out.
Periodisation
Linear, undulating, and block periodisation 0 how to choose the right model for your goals.
Advanced Techniques
How to use intensification methods strategically - not as a replacement for sound programming.
GET THE GUIDE
THE BLUEPRINT FOR BUILDING MUSCLE
80+ pages of evidence-based hypertrophy education - built by an IFBB Pro, refined across 500+ clients.
$59
AUD
A complete system for building muscle - backed by science, refined through real-world coaching.
This isn’t just another training guide.
The ULTMT Hypertrophy Guide is a comprehensive, evidence-based blueprint designed to teach you how to train for muscle growth - not just what to do.
Built from over 80 pages of high-level education, this guide breaks down the key principles that actually drive hypertrophy, and shows you how to apply them in a practical, repeatable way.
Inside, you’ll learn how to:
• Structure your training for maximum muscle growth
• Use RPE & RIR to accurately control intensity and progression
• Optimise volume, frequency, and recovery for your individual needs
• Select the right exercises based on biomechanics and SFR (stimulus to fatigue ratio)
• Apply progressive overload effectively (without stalling or burning out)
• Balance strength development with hypertrophy-focused training
• Implement different periodisation models for long-term progress
• Use advanced training techniques strategically (without relying on gimmicks)
• Execute movements with precision to maximise mechanical tension
• Build a training plan that evolves as you progress
Most programs tell you what to do. This teaches you how to think. So you can:
• Stop second-guessing your training
• Make smarter adjustments
• Avoid common mistakes that stall progress
• Build muscle more efficiently - for the long term
Who this is for:
• Lifters who want to take their physique to the next level
• People tired of spinning their wheels with random programs
• Coaches who want a deeper understanding of hypertrophy training
• Anyone serious about building muscle with intent and structure
Hypertrophy isn’t complicated - but it does require precision.
When you understand the principles, apply them consistently, and progress intelligently…
that’s when real results happen.
If you’re serious about building muscle - this is your blueprint.
One-time payment · Instant digital download · Lifetime access