A smarter approach to fat loss and muscle gain. One framework that works across every phase - fat loss, building, and maintenance - for the rest of your training life.
ULTMT NUTRITION GUIDE
AUD · One-time payment
Lifetime access
$49
A smarter approach to fat loss and muscle gain.
The ULTMT Nutrition Guide provides a complete, evidence-based framework for setting up and managing your nutrition with clarity and confidence.
Instead of restrictive diets, guesswork, or constantly jumping between different approaches, this guide teaches you how to understand and control the key nutritional variables that actually drive physique change.
Whether your goal is to lose fat, build muscle, or maintain your physique year-round, the principles inside this guide give you a system you can apply repeatedly throughout every phase of your training journey.
You’ll learn how to:
Calculate your true calorie needs for maintenance, fat loss, and muscle gain
Set realistic fat loss targets while avoiding metabolic slowdowns and plateaus
Structure your macronutrients for physique development and gym performance
Use diet breaks, refeeds, and maintenance phases to maintain progress long-term
Manage hunger, recovery, and fatigue during dieting phases
Apply flexible strategies like calorie banking and guesstimating for real-world adherence
Optimise nutrient timing for both fat loss and muscle growth
Navigate cutting phases, building phases, and maintenance periods with structure and control
This guide is designed for serious lifters who want to:
Lose fat without destroying performance
Build muscle without unnecessary fat gain
Have a structured, sustainable approach to nutrition
Avoid crash diets, conflicting advice, and short-term fixes
The goal of this guide isn’t just to help you complete a single fat loss phase.
It’s to give you a repeatable nutrition system that you can use to confidently move between:
Cutting phases
Building phases
Maintenance phases
All while still living a normal life and enjoying your food.
Once you understand these principles, you’ll never need to rely on another “diet” again.
✓ Instant digital download ✓ Used in ULTMT coaching ✓ Works for any goal
⎯ ONE SYSTEM. EVERY PHASE.
WHATEVER YOUR GOAL, THIS GUIDE COVERS IT
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01
FAT LOSSPreserve muscle, manage hunger/fatigue, and avoid the metabolic slowdowns that kill most diets before they finish.
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02
BUILDINGCalculate your surplus, structure macros for muscle gain, and minimise unnecessary fat accumulation during a building phase.
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03
MAINTENANCEUse diet breaks, refeeds, and maintenance phases strategically to sustain long-term progress and keep living a normal life.
From my initial conversation with Kyl around my complacency with my nutrition I advised I needed structure. Kyl provided this and within 10 weeks I have lost 8kg's. Having seen the change in my body it has now inspired me to get to my next goal - gaining more muscle while maintaining my current body weight. — Marty, ULTMT Coaching Client
⎯ INSIDE THE GUIDE
WHAT YOU’LL ACTUALLY BE ABLE TO DO
01 Calculate Your True Calorie Needs
Find your maintenance calories, then set a deficit or surplus appropriate for your goal and timeline - without guessing.
02 Structure Macros for Your Goal
Protein, carbohydrate, and fat targets based on your goal and training output - not arbitrary formulas lifted from the internet.
03 Use Diet Breaks & Refeeds
When and how to implement refeeds and diet breaks to keep progress moving without burning yourself out or losing adherence.
04 Manage Real-World Adherence
Flexible strategies like calorie banking and guesstimating so your nutrition holds up outside of perfectly controlled environments.
05 Optimise Nutrient Timing
How to time carbohydrates and protein around training for performance, recovery, and body composition outcomes.
06 Navigate Every Phase With Confidence
Move between cutting, building, and maintenance phases with a clear plan - not starting from scratch each time.
⎯ CLIENT RESULTS
REAL PEOPLE. REAL OUTCOMES.
With Kyl's help I have achieved and maintained a body fat loss of close to 40kg. Kyl has educated me on structured and sustainable practices to implement into my everyday life. — LEOR
Working with Kyl has been one of the best decisions I've made for my health. His approach has given me a deeper understanding of fitness, nutrition and how to build sustainable habits. — MOLLY
As someone who hated the gym and had a membership for years, I never thought this would be possible. Kyl helped me become more confident and kept me accountable every step of the way. — TONY
⎯ WHY THIS GUIDE
THE LAST NUTRITION FRAMEWORK YOU’LL NEED
╴No more following a diet that has no logic behind it
╴No more starting over every time your goal changes
╴No more relying on a coach to tell you what to eat
╴No more plateaus you can't diagnose or fix
╴No more treating nutrition as something you do for 12 weeks and then abandon
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Goal-Agnostic Framework
Works whether you're cutting, building, or maintaining. Same principles, different numbers.
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Built on Real Coaching
This is the nutrition methodology behind every ULTMT coaching client - not a theory exercise.
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Repeatable Forever
Once you understand the system, run it independently through every phase of your physique journey.
-
Teaches You to Think
Not a meal plan - a framework. You'll understand why, not just what, so you can adapt as your situation changes.
"I have been training under Kyl's guidance for 3 months and have seen the best results in all of the 15 years I have been going to the gym. Kyl genuinely cares about all of his clients and goes above and beyond.”
"Having trained with varying intensity for many years, the decision to get a proper coach has been truly transformative. The level of expert guidance and nutrition advice easily surpasses any other PT experience I have had”.
GET THE GUIDE
A SMARTER APPROACH TO FAT LOSS & MUSCLE GAIN
One clear, repeatable nutrition system for every phase - built by the coach behind 500+ physique transformations.
$49
AUD
A smarter approach to fat loss and muscle gain.
The ULTMT Nutrition Guide provides a complete, evidence-based framework for setting up and managing your nutrition with clarity and confidence.
Instead of restrictive diets, guesswork, or constantly jumping between different approaches, this guide teaches you how to understand and control the key nutritional variables that actually drive physique change.
Whether your goal is to lose fat, build muscle, or maintain your physique year-round, the principles inside this guide give you a system you can apply repeatedly throughout every phase of your training journey.
You’ll learn how to:
Calculate your true calorie needs for maintenance, fat loss, and muscle gain
Set realistic fat loss targets while avoiding metabolic slowdowns and plateaus
Structure your macronutrients for physique development and gym performance
Use diet breaks, refeeds, and maintenance phases to maintain progress long-term
Manage hunger, recovery, and fatigue during dieting phases
Apply flexible strategies like calorie banking and guesstimating for real-world adherence
Optimise nutrient timing for both fat loss and muscle growth
Navigate cutting phases, building phases, and maintenance periods with structure and control
This guide is designed for serious lifters who want to:
Lose fat without destroying performance
Build muscle without unnecessary fat gain
Have a structured, sustainable approach to nutrition
Avoid crash diets, conflicting advice, and short-term fixes
The goal of this guide isn’t just to help you complete a single fat loss phase.
It’s to give you a repeatable nutrition system that you can use to confidently move between:
Cutting phases
Building phases
Maintenance phases
All while still living a normal life and enjoying your food.
Once you understand these principles, you’ll never need to rely on another “diet” again.
One-time payment · Instant digital download · Lifetime access